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Curried Chicken And Nectarines

Categories:
indian, main dishes, chicken

4 boneless skinless chicken breast
halves (about 1 pound)
2 tablespoons reduced-calorie
oil-and-vinegar dressing
1 teaspoon curry powder
1/4 cup raisins
1/4 cup sliced green onions (with tops)
1/4 teaspoon salt
1 medium bell pepper; cut
into 1/4-inch strips
2 small nectarines; cut into 1/4-inch
slices

Trim fat from chicken breast halves. Cut chicken crosswise into 1/2-inch strips. Mix dressing and curry powder in medium bowl. Add chicken; toss. Heat 10-inch nonstick skillet over medium-high heat. Stir in chicken and remaining ingredients except nectarines; stir-fry 4 to 6 minutes or until chicken is done. Stir in nectarines carefully; heat through. Serve with hot cooked rice or couscous if desired. 4 SERVINGS (ABOUT 1 CUP EACH). MICROWAVE DIRECTIONS: Prepare chicken as directed. Mix dressing and curry powder in 2-quart microwavable casserole. Add chicken; toss. Stir in remaining ingredients except nectarines. Cover tightly and microwave on high 8 to 10 minutes, stirring after 4 minutes, until chicken is done. Stir in nectarines carefully. Cover and microwave 1 minute or until heated through.




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Contributor: Betty Crocker's Low-Fat

Yield: 4 servings

Preparation Time: 0:00




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