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Duckling Stir-Fry

Categories:
game birds

2 tablespoons vegetable oil
2 tablespoons minced gingerroot
2 teaspoons minced garlic
1/4 teaspoon red pepper flakes
1 cup carrots
--sliced into 1/8-inch rounds
1 cup diced red bell pepper
1 cup diced green bell pepper
3/4 cup chopped celery
2 cups cooked duckling
--cut into bite-size pieces
3/4 cup onion wedges; separated
1/2 cup canned whole baby sweet corn; drained
--cut in half lengthwise
1/4 cup low-sodium stir-fry sauce; prepared
3 cups cooked rice
2 teaspoons sesame seeds; toasted
--optional

1. In large skillet or wok, over high heat, heat vegetable oil. Add ginger, garlic and red pepper flakes. Stir-fry about 1/2 minute. Add carrots, red pepper, green pepper and celery. Stir-fry about 3 minutes.

2. Add duckling, onion, corn and sauce. Stir-fry about 2 minutes, or until duck is heated.

3. Serve over cooked rice. If desired, garnish with toasted sesame seeds.

Note: One duckling yields 3 1/2 to 4 cups diced meat.

Per serving: About 461 calories, 27g protein, 44g carbohydrate, 14 g fat, 28% cal from fat, 87mg cholesterol, 718mg sodium, 4g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Contributor: Lose Weight & Stay Fit, Woman's Day V7#5

Yield: 4 servings

Preparation Time: 0:20




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