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Five-Minute Glazed Chicken Breast

Categories:
main dishes, chicken, microwave

2 skinless boneless chicken-breast ha
1 tablespoon worcestershire sauce
2 1/2 tablespoons orange marmalade
--or apricot preserves

1. Rinse chicken and drain.

2. Measure 'Worcestershire sauce into shallow microwavable soup bowl. Add preserves and heat in microwave 1 minute; stir to blend. Let cool 3 to 4 minutes.

3. Meanwhile, place chicken on cutting board, smooth side up. Cut diagonal slashes about 3/4 inch apart, almost all the way through each piece. Rotate pieces and cut diagonal slashes in the opposite direction, making a diamond pattern. Dip chicken portions into warm glaze.

4. Place chicken on shallow plate and cook on High (100% power) 3 minutes. Rotate plate, microwave 1 to 2 minutes longer, until chicken looks opaque. Let stand 2 minutes. Spoon sauce over chicken and serve with steamed rice and vegetables.

Makes 2 servings. Preparation time: 10 minutes. Cooking time: 5 minutes.

Per serving: About 205 cal, 18 g pro, 19 g car, 2 g fat, 9% cal from fat, 68 mg chol, 164 mg sod, 1 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 2 servings

Preparation Time: 0:00




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