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Grilled Chicken Sausage

main dishes, sausage & processed meats, chicken

4 links gourmet chicken sausage
1 large onion; chopped
2 green bell peppers; chopped
2 red bell peppers; chopped
2 garlic cloves; crushed
1 cup tomato juice
2 teaspoons oregano
1 teaspoon basil
1/2 teaspoon thyme
rolls; optional

1. In frying pan, stir-fry onion, peppers and garlic in a few spoonfuls of water, stirring frequently. When vegetables are tender, add tomato juice, oregano, basil and thyme.

2. Add sausage; marinate in the refrigerator at least 2 hours or overnight.

3. In frying pan, over medium-high heat, reheat vegetables, stirring constantly.

4. Prepare and heat grill, until coals turn gray, or follow directions for gas or electric grill. Grill sausage at medium heat for about 5 minutes, or until browned on the outside. Do not overcook.

5. Place each sausage on a roll and top with the heated vegetables.

Makes 4 servings. Preparation time: 12 - 15 minutes. Marinating time 2 hours or overnight. Cooking time: 15 minutes.

Per serving: About 157 cal, 17 g pro, 12 g car, 4 g fat, 23% cal from fat, 65 mg chol, 837 mg sod, 3 g fiber.

Busted by Gail Shermeyer <>

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Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 4 servings

Preparation Time: 0:00

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