Google
Web www.home-almanac.com

Hosting Powered By www.kydomains.net

Home-Almanac.com   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Hawaiian Chicken Stir-Fry

Categories:
main dishes, chicken, sautéed & stir-fried

1 package oriental-seasoned boneless chicken
--cut into 1/2-inch strips
--about 1 pound
1 tablespoon canola oil; divided , (up to 2)
l6 ounces frozen stir fry vegetable
15 1/2 ounces pineapple chunks in juice; drained,
1 tablespoon reserved pineapple juice
1 tablespoon reduced-sodium soy sauce
1/4 teaspoon oriental chili-garlic paste; optional
1 piece peeled gingerroot
--1-inch piece
--squeezed through garlic press
2 cups hot cooked rice; (up to 3)
--or chinese noodles

1. In wok or large nonstick skillet, over medium-high heat, heat 1 tablespoon oil. Stir-fry chicken until lightly browned and cooked through, about 6 to 8 minutes. Move chicken to side of wok or skillet.

2. Add the remaining 1 tablespoon oil to skillet, if needed, and frozen vegetables; stir-fry 4 to 5 minutes. Add pineapple chunks, reserved juice, soy sauce, chili-garlic paste, gingerroot and chicken; toss well and heat through. Serve over rice or noodles.

Makes 6 servings. Preparation time: About 5 minutes. Cooking time: About 15 to 18 minutes.

Per serving: About 265 cal, 17 g pro, 39 g car, 5 g fat, 16% cal from fat, 35 mg cholesterol, 617 mg sod, 1 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



- - - - - - - - - - - - - - - - - -

Contributor: Low-Fat Meals, Woman's Day, 4/96

Yield: 6 servings

Preparation Time: 0:00




Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.


A new Tip each time you Visit
Tips

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site


Here are some other pages you may be interested in;
Seafood_05
Seafood_04
Seafood_02
Seafood_03
Seafood_01
This site hosted by
Ky Domains Web Services