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Lemon-Basil Grilled Chicken

Categories:
main dishes, chicken, bbq & grilling

1/4 cup lemon juice
1 tablespoon vegetable oil
1/4 cup chopped fresh basil leaves
2 tablespoons grated fat-free parmesan cheese
2 garlic cloves; finely chopped
1/8 teaspoon black pepper
1 pound skinless boneless chicken breast ha

1. Prepare charcoal or gas grill or preheat broiler.

2. In small bowl, combine lemon juice, oil, basil, Parmesan, garlic and pepper; mix well. Reserve 1/4 cup.

3. In shallow dish or plastic bag, pour remaining marinade over chicken. Cover; marinate in refrigerator 30 minutes to 1 hour.

4. Remove chicken from marinade. Over medium-hot coals, grill or broil until tender, basting frequently with reserved marinade.

Makes 4 servings. Preparation time: 15 minutes. Marinating time: 30 minutes. Cooking time: 15 minutes.

Per serving: About 169 cal, 18 g pro, 3 g car, 5 g fat, 27% cal from fat, 65 mg chol, 107 mg sod, 0 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 4 servings

Preparation Time: 0:00




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