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Low-Fat Chicken Divan

Categories:
main dishes, chicken

10 3/4 ounces low-fat cream of chicken soup
--1 can
1 1/2 cup low-fat yogurt
--or non-fat yogurt
1/4 cup reduced-fat mayonnaise
2 teaspoons lemon juice
1 teaspoon curry powder
3 whole boneless chicken breasts; cooked
1 large head broccoli; lightly steamed
--drained
--or 2 10-ounce boxed frozen brocco
--cooked and drained
1/2 cup grated sharp cheddar cheese
1/2 cup bread crumbs

1. Preheat oven to 350F.

2. In large bowl, blend soup, yogurt, mayonnaise, lemon juice and curry powder.

3. In 10- by 16-inch casserole, arrange a single layer each of chicken and broccoli; top with sauce mixture. Sprinkle with cheddar cheese and bread crumbs.

4. Bake until the top is bubbly, about 30 to 45 minutes.

Makes 6 servings.

Per serving: About 281 cal, 27 g pro, 18 g car, 7 g fat, 21% cal from fat, 84 mg cholesterol, 534 mg sod, 4 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Contributor: Low-Fat Meals, Woman's Day, 4/96

Yield: 6 servings

Preparation Time: 0:00




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