Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Mexican Lasagna

tex-mex, main dishes, casseroles, turkey

1/2 pound lean ground turkey
1/2 cup chopped onion
1/2 cup chopped bell pepper
1/2 teaspoon black pepper
1/2 teaspoon dried basil leaves; crushed
8 ounces low-sodium tomato sauce
1 cup salsa; divided
1 cup nonfat cottage cheese
1/2 cup nonfat spicy nacho dip
nonstick cooking spray
7 ounces unsalted baked tortilla chips; crushed
carrot curls; optional
fresh parsley sprigs; optional

1. Preheat oven to 350F.

2. In nonstick skillet, over medium heat, saute turkey, onion, bell pepper, black pepper and basil until turkey is no longer pink, stirring occasionally to break up meat. Stir in tomato sauce and 1/2 cup salsa; remove from heat.

3. In small bowl, combine cottage cheese and nacho dip.

4. Coat an 11- by 7-inch baking dish with cooking spray. To assemble lasagna, place one-third of crushed chips in bottom of prepared dish, spreading to cover. Top with half the turkey mixture. Spread half the cheese mixture over turkey mixture. Repeat chip, turkey and cheese layers. Top with remaining crushed chips; pour remaining salsa evenly over chips.

5. Bake about 30 minutes, until heated through. Let stand 10 minutes before serving. Garnish with carrot curls and parsley.

Makes 4 servings. Preparation time: 20 minutes. Baking time: 30 minutes. Standing time: 10 minutes.

Per serving: About 408 cal, 23 g pro, 56 g car, 12 g fat, 26% cal from fat, 42 mg chol, 1464 mg sod, 1 g fiber.

Busted by Gail Shermeyer <>

- - - - - - - - - - - - - - - - - -

Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 4 servings

Preparation Time: 0:00

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services