Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Mexican Turkey-Stuffed Shells

tex-mex, main dishes, turkey

1 pound ground turkey
1/2 cup chopped onion
1/4 cup chopped fresh cilantro
1 teaspoon chopped garlic
1 teaspoon dried oregano
1/2 teaspoon dried cumin
1/2 teaspoon salt
1 cup nonfat ricotta cheese
18 large pasta shells; uncooked
20 ounces mild enchilada sauce
1/4 cup shredded reduced-fat monterey jack

1. In large bowl, combine turkey, onion, cilantro, garlic, oregano, cumin and salt. Blend in ricotta. Stuff each uncooked shell with 1 heaping tablespoon turkey mixture.

2. In a 2-quart oblong glass baking dish, pour 1 can enchilada sauce. Arrange shells in baking dish; dot any remaining turkey mixture over shells. Pour remaining can of sauce over shells; cover tightly with foil. Bake at 375 until shells are tender, about 1 to 1 1/4 hours. Sprinkle cheese over top. Cover and let stand 10 minutes.

Makes: 6 servings. Preparation time: About 30 minutes. Cooking Time: About 1 to 1 1/4 hours.

Per serving: About 415 cal, 29 g pro, 45 g car, 11 g fat, 24% cal from fat, 67 mg cholesterol, 1282 mg sod, 2 g fiber.

Busted by Gail Shermeyer <>

- - - - - - - - - - - - - - - - - -

Contributor: Low-Fat Meals, Woman's Day, 4/96

Yield: 6 servings

Preparation Time: 0:00

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services