Google
Web www.home-almanac.com

Hosting Powered By www.kydomains.net

Home-Almanac.com   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Orange Teriyaki-Glazed Chicken With Citrus Wild Rice

Categories:
main dishes, chicken, bbq & grilling, marinades

2 boneless skinless chicken breasts
1 cup fresh orange juice; plus
3 strips orange zest
1/2 cup soy sauce
1/3 cup honey
4 garlic cloves; minced
4 green onions
--white part minced
--green part thinly sliced; for garnish
1 tablespoon minced fresh ginger
1 cinnamon stick
2 teaspoons sesame oil
citrus wild rice
--see recipe

1. Wash and dry chicken breasts, trimming off any fat or sinew. Halve breasts; place in shallow baking dish.

2. In saucepan, boil orange juice until reduced by half Add soy sauce, honey, garlic, green onion whites, ginger, cinnamon stick and sesame oil. Boil about 5 minutes, until thick and syrupy. Remove pan from heat and strain glaze into a bowl. Let cool to room temperature. Pour half over the chicken breasts, turning breasts to coat both sides. Marinate chicken breasts in this mixture for 30 minutes.

3. Just before serving, preheat grill or broiler to high. Grill chicken breasts until cooked, 2 to 3 minutes per side, basting with remaining glaze. Sprinkle chicken with sliced green onions and serve at once with Citrus Wild Rice.

Makes 4 servings. Preparation time: 20 minutes. Marinating time: 30 minutes. Cooking time: 10 minutes.

Per serving: About 301 cal, 22 g pro, 36 g car, 4 g fat, 12% cal from fat, 68 mg chol, 230 mg sod, 0 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



- - - - - - - - - - - - - - - - - -

Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 4 servings

Preparation Time: 0:00




Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.


A new Tip each time you Visit
Tips

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site


Here are some other pages you may be interested in;
Seafood_05
Seafood_04
Seafood_02
Seafood_03
Seafood_01
This site hosted by
Ky Domains Web Services