Google
Web www.home-almanac.com

Hosting Powered By www.kydomains.net

Home-Almanac.com   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Pineapple, Chicken And Rice Bake

Categories:
main dishes, chicken, casseroles

2 pounds meaty chicken pieces; skinned
--breasts; thighs, and
-- drumsticks
1/2 cup chopped onion
--1 medium
1 large red sweet pepper
--cut into 3/4-inch squares
8 ounces pineapple chunks
--juice pack
1/4 cup frozen orange juice concentrate; thawed
2 tablespoons soy sauce
1/8 teaspoon ground cloves
2/3 cups long grain rice
1 cup chicken broth
fresh parsley sprigs
--or paprika

Place chicken pieces, onion, and sweet pepper into a large plastic bag set in a deep bowl. Stir together undrained pineapple, orange juice concentrate, soy sauce, and cloves in a small mixing bowl. Pour pineapple mixture over chicken mixture in bag. Seal bag. Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally.

Before baking, drain chicken, reserving marinade and vegetables. Set chicken aside. Place uncooked rice in a 2-quart rectangular baking dish. Stir chicken broth and reserved marinade-vegetable mixture into rice. Top with chicken pieces. Cover with foil. Bake in a 375F oven about 1 hour or till chicken is tender and no longer pink and rice is tender. Garnish with parsley sprigs or sprinkle with paprika.

Makes 6 servings.

Nutrition facts per serving: 268 cal., 5 g total fat (1 g sat. fat), 61 mg cholesterol, 531 mg sodium, 31 g carbohydrate., 1 g dietary fiber, 23 g pro. Daily Value: 13% vitamin. A, 84% vitamin. C, 14% iron.

Food exchanges: 1/2 vegetable, 1/2 fruit, 1 bread, 2 1/2 meat.

Busted by Gail Shermeyer <4paws@netrax.net>.



- - - - - - - - - - - - - - - - - -

Contributor: Low Calorie/Low Fat Recipes Spring 96, BH&G

Yield: 6 servings

Preparation Time: 0:00




Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.


A new Tip each time you Visit
Tips

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site


Here are some other pages you may be interested in;
Seafood_05
Seafood_04
Seafood_02
Seafood_03
Seafood_01
This site hosted by
Ky Domains Web Services