Google
Web www.home-almanac.com

Hosting Powered By www.kydomains.net

Home-Almanac.com   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Black Bean Dip

Categories:
appetizers, brunches & entertaining, tex-mex, beans & legumes, dips

1 tablespoon chopped green chilies
1/4 cup chopped onion (about 1 small)
1 clove garlic; crushed
1 can black beans; (15 ounces)
drained
1/2 cup plain nonfat yogurt
1/2 teaspoon ground cumin
1/4 teaspoon salt

Place chilies, onion, garlic and beans in blender or food processor. Cover and blend or process until almost smooth. Stir in yogurt, cumin and salt. Serve cold, or heat in 1-1/2-quart saucepan over medium heat, stirring frequently, until hot. Serve with chips or crackers. ABOUT 2 CUPS DIP. MICROWAVE DIRECTIONS: Place dip in 1-1/2-quart microwavable casserole. Microwave uncovered on high 3 to 4 minutes, stirring every minute, until hot. Make your own low-fat chips easily from pita breads. Heat oven to 400 degrees. Cut around outside edges of pita breads to separate layers. Cut each layer into 8 wedges. Place wedges on ungreased cookie sheet. Bake 8 to 10 minutes or until light brown and crisp.




- - - - - - - - - - - - - - - - - -

Contributor: Betty Crocker's Low-Fat

Yield: 32 servings

Preparation Time: 0:00




Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.


A new Tip each time you Visit
Tips

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site


Here are some other pages you may be interested in;
Seafood_05
Seafood_04
Seafood_02
Seafood_03
Seafood_01
This site hosted by
Ky Domains Web Services