Black Bean Dip
1 tablespoon chopped green chilies
Place chilies, onion, garlic and beans in blender or food processor. Cover and blend or process until almost smooth. Stir in yogurt, cumin and salt. Serve cold, or heat in 1-1/2-quart saucepan over medium heat, stirring frequently, until hot. Serve with chips or crackers. ABOUT 2 CUPS DIP. MICROWAVE DIRECTIONS: Place dip in 1-1/2-quart microwavable casserole. Microwave uncovered on high 3 to 4 minutes, stirring every minute, until hot. Make your own low-fat chips easily from pita breads. Heat oven to 400 degrees. Cut around outside edges of pita breads to separate layers. Cut each layer into 8 wedges. Place wedges on ungreased cookie sheet. Bake 8 to 10 minutes or until light brown and crisp.
Contributor: Betty Crocker's Low-Fat
Yield: 32 servings
Preparation Time: 0:00
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