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Skillet Chicken For Two

Categories:
main dishes, chicken

nonstick cooking spray
2 broiler-fryer chicken breast halves
1/2 cup chopped onion
1 cup chopped fresh tomato
1 tablespoon golden worcestershire sauce
1/2 teaspoon dry mustard
1/2 teaspoon salt
1/4 teaspoon black pepper
rice; optional

1. Coat nonstick skillet with cooking spray.

2. Over medium high heat, add chicken and cook, turning frequently, about 5 minutes, until brown on all sides. Add onion; cook about 2 minutes more.

3. Add tomato, Worcestershire sauce, mustard, salt and pepper; bring to a boil.

4. Reduce heat to low, cover and simmer about 20 minutes more, or until fork can be easily inserted into chicken. Serve with rice.

Makes 2 servings. Preparation time: About 10 minutes, Cooking time: About 25 minutes.

Per serving: About 181 cal, 19 g pro, 11 g car, 2 g fat, 10% cal from fat, 68 mg chol, 954 mg sod, 2 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 2 servings

Preparation Time: 0:00




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