Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Southwestern Chicken

main dishes, chicken

nonstick cooking spray
1/2 cup wheat germ
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon dried minced onion
1/4 teaspoon garlic powder
1/4 teaspoon salt; optional
1/8 teaspoon cayenne pepper
1 egg white
2 skinless boneless chicken breast ha
salsa; optional

1. Preheat oven to 400F. Lightly spray baking sheet with cooking spray.

2. In shallow dish, combine wheat germ, chili powder, cumin, minced onion, garlic powder, salt and cayenne pepper. In separate dish, combine egg white and 1 tablespoon water; beat until frothy. Dip chicken into egg white mixture. Dip again into both mixtures to coat thoroughly.

3. Place chicken on prepared baking sheet. Bake 20 to 25 minutes, until juices run clear when pierced with fork. Serve with salsa.

Makes 2 servings. Preparation time: 15 minutes. Baking time: 20 minutes.

Per serving: About 261 cal, 28 g pro, 16 g car, 5 g fat, 17% cal from fat, 68 mg chol, 125 mg sod, 3 g fiber.

Busted by Gail Shermeyer <>

- - - - - - - - - - - - - - - - - -

Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 2 servings

Preparation Time: 0:00

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services