Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Southwestern Chicken Pie

tex-mex, beans & legumes, main dishes, chicken, casseroles

2 cups shredded cooked chicken breast
15 ounces black beans, canned
2 cups frozen corn kernels
1 1/2 teaspoons chili powder
1/4 teaspoon garlic powder
14 1/2 ounces diced tomatoes; undrained
1/8 teaspoon cayenne pepper
1 1/2 cups white or yellow corn meal
1/2 cup all-purpose flour
1 tablespoon baking powder
1/4 teaspoon salt
1/2 cu egg substitute
3/4 cup skim milk
2 tablespoons vegetable oil
4 ounces diced green chilies; drained
1 cup 50% reduced-fat Cheddar cheese; shredded
fat-free sour cream; optional
shredded lettuce; optional
salsa; optional

Preheat oven to 424F. coat shallow 3-quart baking dish with no-stick cooing spray. Combine filling ingredients in large mixing bowl; stir gently. Pour into baking dish. Combine corn meal, flour, baking powder and salt in medium mixing bowl. Add eggs, milk and oil; stir to blend. Stir in chilies and cheese. Drop batter by spoonfuls around edges of filling in baking dish. Bake 30 to 35 minutes or until golden brown. Serve topped with sour cream, lettuce and salsa, if desired.

Makes 12 servings.

Nutritional Information Per Serving: Calories 210; fat 5g; protein 16g; carbohydrates 26g; cholesterol 12mg; sodium 447mg.

Typed by Gail Shermeyer <>.

- - - - - - - - - - - - - - - - - -

Contributor: Second Nature Egg Substitute Ad

Yield: 12 servings

Preparation Time: 0:00

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services