Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Teriyaki Grilled Chicken

main dishes, chicken, bbq & grilling

2 tablespoons reduced-sodium soy sauce
1 garlic clove; minced
1/2 teaspoon minced peeled gingerroot
salt; to taste
ground black pepper; to taste
2 tablespoons canola oil
1 large sweet potato; peeled
--cut into 1/4-inch slices
12 green onions
1 package oriental-seasoned boneless chicken
-- breasts
--about 1 pound
2 cups hot cooked rice

1. Prepare grill for cooking.

2. In medium bowl, combine soy sauce, garlic, ginger, salt and pepper; whisk in oil. Add sweet potato and scallions; toss to coat with soy sauce mixture.

3. On cooking surface of grill, 5 to 6 inches from heat source, cook potato and scallions, until potato is tender, about 10 to 15 minutes, turning occasionally and basting frequently with seasoning mixture.

4. Meanwhile, grill chicken until cooked through, about 8 to 10 minute, turning occasionally. Serve together over rice.

Makes 4 servings. Preparation time: About 10 minutes. Cooking time: About 15 to 25 minutes.

Per serving: About 355 cal, 25 g pro, 44 g car, 9 g fat, 22% cal from fat, 53 mg cholesterol, 877 mg sod, 2 g fiber.

Busted by Gail Shermeyer <>

- - - - - - - - - - - - - - - - - -

Contributor: Low-Fat Meals, Woman's Day, 4/96

Yield: 4 servings

Preparation Time: 0:00

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services