Google
Web www.home-almanac.com

Hosting Powered By www.kydomains.net

Home-Almanac.com   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Tomato Pesto-Painted Chicken

Categories:
main dishes, chicken, bbq & grilling

6 skinless boneless chicken breast ha
1/4 cup dried tomatoes
--not oil pack
1/2 cup parsley; stems removed
1/2 cup chicken broth
1 tablespoon dry white wine
1 tablespoon grated parmesan cheese
1/8 teaspoon pepper
1 clove garlic; quartered

Rinse chicken; pat dry. Grill chicken on rack directly over medium coals for 12 to 15 minutes, turning once, or, bake, uncovered, in a shallow baking pan in a 375F oven 35 to 40 minutes, or till almost done.

Meanwhile, cover dried tomatoes with boiling water in a bowl; set aside for about 20 minutes or till softened; drain. Combine parsley, chicken broth, and wine in a blender container or food processor bowl. Process till nearly smooth. Add drained tomatoes, Parmesan cheese, pepper, and garlic; process to a spreadable paste consistency. If bits of tomato remain, scrape down sides and process again.

Spread pesto on top and sides of chicken. Grill or bake chicken about 5 minutes more or till tender and no longer pink in center; do not turn.

Makes 6 servings.

Nutrition facts per serving: 139 cal., 4 g total fat (1 g sat. fat), 60 mg cholesterol, 188 mg sodium, 2 g carbohydrate., 0 g dietary fiber, 23 g pro. Daily Value: 12% vitamin. C.

Busted by Gail Shermeyer <4paws@netrax.net>.



- - - - - - - - - - - - - - - - - -

Contributor: Low Calorie/Low Fat Recipes Spring 96, BH&G

Yield: 6 servings

Preparation Time: 0:00




Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.


A new Tip each time you Visit
Tips

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site


Here are some other pages you may be interested in;
Seafood_05
Seafood_04
Seafood_02
Seafood_03
Seafood_01
This site hosted by
Ky Domains Web Services