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Baked Breakfast Apples

Categories:
fruits, breakfast

2 medium apples
--cut into bite-size pieces
2 tablespoons snipped pitted whole dates
1/4 teaspoon ground cinnamon
1/2 cup apple juice
1 tablespoon raspberry spreadable fruit
1/4 cup low-fat granola cereal

Combine apples and dates in two individual casseroles. Sprinkle cinnamon over fruit mixture. Pour half the apple juice over each apple mixture. Bake, covered, in a 350F oven for 20 to 25 minutes or till apples are slightly tender. Stir spreadable fruit and dollop atop apple mixture; sprinkle with granola. Serve warm.

Makes 2 servings.

Microwave directions: Combine apples and dates in two individual microwave-safe casseroles. Sprinkle with the cinnamon. Reduce apple juice to 1/4 cup; divide evenly between casseroles. Microwave, covered, on 100 percent power (high) for 3 to 4 minutes or till apples are slightly tender. Stir spreadable fruit; dollop on top of apples in the casseroles; sprinkle with granola. Serve warm.

Nutrition facts per serving: 188 cal., 1 g total fat (0 g sat. fat), 0 mg cholesterol, 15 mg sodium, 47 g carbohydrate., 4 g dietary fiber, 1 g pro. Daily Value: 11% vitamin. C.

Food exchanges: 2 fruit, 1/2 bread.

Busted by Gail Shermeyer <4paws@netrax.net>.



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Contributor: Low Calorie/Low Fat Recipes Spring 96, BH&G

Yield: 2 servings

Preparation Time: 0:00




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