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Turkey, Potato And Corn Casserole

main dishes, casseroles, turkey

1/2 cup green bell pepper; chopped
1/2 cup green onions; sliced
2 tablespoons sliced green onion tops; divided
3 tablespoons low-calorie margarine
15 ounces cream-style corn
2 cups skim milk
1/2 teaspoon salt
1/8 teaspoon black pepper
2 cups cooked turkey
--cut into 1/2-inch cubes
2 cups instant potato flakes
nonstick cooking spray
1/4 cup grated fat-free parmesan cheese

1. Preheat oven to 375.

2. In a 3-quart saucepan, over medium high heat, saute green bell pepper and 1/2 cup green onions in margarine 4 to 5 minutes, until crisp-tender. Add corn, milk, salt and pepper. Reduce heat to medium; cook mixture until it begins to bubble and remove from heat. Fold in turkey and potato flakes.

3. Pour turkey mixture into a 9-inch square casserole dish lightly coated with cooking spray. Sprinkle with Parmesan and green onion tops. Bake about 25 minutes, until top is lightly browned.

Makes 6 servings. Preparation time: 20 minutes. Baking time: 25 minutes.

Per serving: About 284 cal, 22 g pro, 35 g car, 7 g fat, 22% cal from fat, 30 mg chol, 566 mg sod, 2 g fiber.

Busted by Gail Shermeyer <>

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Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 6 servings

Preparation Time: 0:00

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