Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Zucchini-Filled Pork Rolls

main dishes, pork

1 1/2 cups shredded zucchini
-- (about 1 medium)
1 clove garlic; crushed
2 tablespoons grated Parmesan cheese
1/4 teaspoon pepper
4 lean boneless pork chops; about
about 3/4-inch thick-about 1 pound
1 teaspoon vegetable oil
1/2 cup dry white wine or chicken broth
1 tablespoon Dijon mustard

Squeeze zucchini with paper towels to remove moisture. Spray 10-inch nonstick skillet with nonstick cooking spray. Cook zucchini and garlic in skillet over medium heat about 3 minutes or until tender. Stir in cheese and pepper. Remove zucchini mixture from skillet; cool. Trim fat from pork chops. Flatten each pork chop to 1/4-inch thickness between waxed paper or plastic wrap. Spread one-fourth of the zucchini mixture over each piece of pork. Roll up; secure with wooden picks. Add oil and pork rolls to skillet. Cover and cook over medium heat 15 to 20 minutes, turning once, until done. Remove wooden picks. Remove pork rolls from skillet; keep warm. Add wine to skillet. Cook over high heat 2 to 3 minutes or until reduced by half. Stir in mustard. Pour sauce over pork rolls. 4 SERVINGS (WITH ABOUT 1 TABLESPOON SAUCE EACH).

- - - - - - - - - - - - - - - - - -

Contributor: Betty Crocker's Low-Fat

Yield: 4 servings

Preparation Time: 0:00

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services