Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Asian Chicken Pasta Salad

salads, chicken

8 ounces orzo
--small shells or other small pasta
3 tablespoons red wine vinegar
1 1/2 tablespoon prepared chili sauce
1 tablespoon reduced-sodium soy sauce
1 tablespoon sesame oil
--or vegetable oil
1 tablespoon grated peeled gingerroot
2 teaspoons teriyaki sauce
2 cups cubed cooked skinless chicken breas
4 ounces spinach leaves; stem removed
--sliced into strips
1/2 cup bean sprouts
1/2 red bell pepper
--seeds and rib removed
--cut into strips
2 green onions; sliced
3 tablespoons slivered almonds; toasted

1. Prepare pasta according to package directions; drain and transfer to bowl.

2. Meanwhile, in small bowl, mix together vinegar, chili sauce, soy sauce, oil, ginger and teriyaki sauce; whisk well. To pasta in bowl, add chicken, spinach, sprouts, bell pepper and green onions; toss to combine. Toss dressing with pasta mixture; refrigerate 2 hours, or until ready to serve. Sprinkle with almonds.

Makes 4 servings. Preparation time: 25 minutes. Cooking time: 10 minutes. Chilling time: 2 hours or longer.

Per serving: About 435 cal, 15 g pro, 29 g car, 10.8 g fat, 22% cal from fat, 90 mg chol, 241 mg sod.

Busted by Gail Shermeyer <>

- - - - - - - - - - - - - - - - - -

Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 4 servings

Preparation Time: 0:00

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services