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Banana Bheakfast Shake

Categories:
breakfast

1 1/2 cup nonfat milk
1 peeled and sliced medium banana; frozen
1/2 teaspoon vanilla extract; optional
1/4 teaspoon almond extract; optional
cinnamon; optional

In blender container, combine all ingredients except cinnamon. Blend until smooth, about 20 seconds. Pour into glasses and garnish with a sprinkle of ground cinnamon.

Per serving: About 120 cal, 7 g pro, 22 g car, 0 g fat, 0% cal from fat, 5 mg chol, 30 mg sod, 1 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Contributor: Womans Day Low-Fat Meals, Summer 97

Yield: 2 servings

Preparation Time: 0:00




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