Google
Web www.home-almanac.com

Hosting Powered By www.kydomains.net

Home-Almanac.com   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Black-Eyed Peas And Mushroom Salad

Categories:
salads, beans & legumes

1/3 cup fresh lemon juice
1/3 cup reduced-sodium vegetable broth
1/3 cup red wine vinegar
3 tablespoons extra-virgin olive oil
1 1/4 teaspoon salt; divided
3/4 teaspoons freshly ground black pepper
1/2 teaspoon hot pepper sauce
1/2 pound button mushrooms; thickly sliced
1/4 pound shiitake mushrooms; trimmed
--thinly sliced
1 cup long-grain rice
10 ounces frozen black-eyed peas
10 ounces frozen green peas
4 green onions; thinly sliced
8 large lettuce leaves

1. In medium bowl, combine lemon juice, broth, vinegar, oil, 1/4 teaspoon of the salt, black pepper and hot pepper sauce. Add the button and shiitake mushrooms, tossing to coat.

2. In a medium saucepan, bring 4 cups of water to a boil. Add rice and 1/4 teaspoon of the salt, reduce to a simmer, cover and cook 5 minutes. Add black-eyed peas, cover and simmer about 15 minutes, until rice and black-eyed peas are tender. Add green peas and cook until just heated through, about 30 seconds. (If any liquid remains, drain.)

3. Add rice mixture to the bowl with the mushrooms. Stir in green onions and the remaining 3/4 teaspoon salt. Serve at room temperature or chill for up to 8 hours. To serve, place 2 lettuce leaves on each of four plates and top with the salad mixture.

Per serving: About 452 cal, 16 g pro, 73 g car, 12 g fat, 24% cal from fat, 0 mg chol, 817 mg sod, 13 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



- - - - - - - - - - - - - - - - - -

Contributor: Womans Day Low-Fat Meals, Summer 97

Yield: 4 servings

Preparation Time: 0:00




Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.


A new Tip each time you Visit
Tips

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site


Here are some other pages you may be interested in;
Seafood_05
Seafood_04
Seafood_02
Seafood_03
Seafood_01
This site hosted by
Ky Domains Web Services