1 cup skim or low-fat milk
In a saucepan over medium heat, combine milk, salt and 3/4 cup water; heat until almost boiling. Add oats and cook, stirring, until creamy, 1 to 2 minutes. Remove the pan from the heat and stir in mashed banana and 1 tablespoon maple syrup. Divide between 2 bowls, garnish with walnuts and a little more maple syrup and serve.
Contributor: Eating Well, October 1996
Yield: 2 servings
Preparation Time: 0:00
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