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Banana-Walnut Oatmeal


1 cup skim or low-fat milk
1 pinch salt
1 cup quick oats
1 ripe banana; mashed
1 tablespoon pure maple syrup
--plus more to taste
1 tablespoon chopped walnuts

In a saucepan over medium heat, combine milk, salt and 3/4 cup water; heat until almost boiling. Add oats and cook, stirring, until creamy, 1 to 2 minutes. Remove the pan from the heat and stir in mashed banana and 1 tablespoon maple syrup. Divide between 2 bowls, garnish with walnuts and a little more maple syrup and serve.

Makes about 2 cups, for 2 servings.

300 calories per serving: 12 grams protein, 5 grams fat (0.8 gram saturated fat), 54 grams carbohydrate; 75 mg sodium; 2 mg cholesterol; 3 grams fiber.

Busted by: Gail Shermeyer <>

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Contributor: Eating Well, October 1996

Yield: 2 servings

Preparation Time: 0:00

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