Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Caribbean Salad

fruits, salads

4 blood oranges
6 cups torn mixed salad greens
--or lettuce
12 ounces shrimp in shell; cooked
--peeled and deveined
1 papaya or mango
--peeled and sliced
--blood orange dressing--
1/3 cup low-fat mayonnaise
3 tablespoons blood orange juice
1 tablespoon blood orange peel; shredded
1 tablespoon jalapeno pepper
--seeded and finely chopped
2 teaspoons lemon or lime juice
1/8 teaspoon chili powder

Finely shred 1 tablespoon peel from blood oranges; reserve for dressing. Peel and thinly slice blood oranges. Divide greens among four plates. Top with shrimp, blood orange slices, and papaya or mango. Serve with Blood Orange Dressing.

Makes 4 servings.

Blood Orange Dressing: Stir together 1/3 cup low-fat mayonnaise, 3 tablespoons blood orange juice, the reserved blood orange peel, 1 tablespoon seeded and finely chopped jalapeno pepper, 2 teaspoons lemon or lime juice, and 1/8 teaspoon chili powder.

Nutrition facts per serving: 259 cal., 8 g total fat (2 g sat. fat), 98 mg cholesterol, 274 g sodium, 35 g carbohydrate., 6 g dietary fiber, 13 g pro. Daily Value. 13% vitamin. A, 277% vitamin. C, 10% calcium, 16% iron.

Food exchanges: 1/2 vegetable, 2 fruit, 1 meat, 1 1/2 fat.

Busted by Gail Shermeyer <>.

- - - - - - - - - - - - - - - - - -

Contributor: Low Calorie/Low Fat Recipes Spring 96, BH&G

Yield: 4 servings

Preparation Time: 0:00

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services