Creamy Fish And Fruit Salad
1 pound orange roughy or other lean
Set oven control to broil. Place fish fillets on rack in broiler pan. Broil with tops about 4 inches from heat 5 to 6 minutes or until fish flakes easily with fork (do not turn); cool. Flake fish. Place salad greens on serving platter or 4 salad plates. Arrange cantaloupe, pineapple, grapes and fish on greens. Top with Creamy Jalapeno Dressing. Sprinkle with onions. 4 SERVINGS. MICROWAVE DIRECTIONS: Arrange fish fillets, thickest parts to outside edges, in rectangular microwavable dish, 12 X 7-1/2 X 2 inches. Cover tightly and microwave on high 5 to 7 minutes, rotating dish 1/2 turn after 3 minutes, until fish flakes easily with fork; cool. Flake fish. Continue as directed. CREAMY JALAPENO DRESSING Place all ingredients in blender or food processor. Cover and blend or process until smooth.
Contributor: Betty Crocker's Low-Fat
Yield: 4 servings
Preparation Time: 0:00
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