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Breakfast Bracer


1/2 cup prune juice
1/2 cup buttermilk or yogurt
1/2 cup canned crushed pineapple
--in its own juice
--or 1 small apple; peeled
--cored and cubed
--or 1 smell orange; peeled
--seeded and cubed
1 tablespoon wheat germ
2 teaspoons honey
5 ice cubes; crushed

In blender container, combine all ingredients except ice cubes. Blend until smooth. Add ice cubes. Blend until smooth. Serve in chilled glasses.

Per serving: About 155 cal, 7 g pro, 35 g car, 1 g fat, 6% cal from fat, 2 mg chol, 68 mg sod, 1 g fiber.

Busted by Gail Shermeyer <>

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Contributor: Womans Day Low-Fat Meals, Summer 97

Yield: 2 servings

Preparation Time: 0:00

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