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New Age Grilled Taco Salad

Categories:
salads, beef, bbq & grilling

4 ounces boneless beef top round steak
---or sirloin steak
--1/2-inch thick
1/2 teaspoon chili powder
4 cups mixed salad greens
1/2 cup drained canned corn
1/2 red bell pepper; cut into strips
1/2 cup reduced-fat shredded mild cheddar c
1 ounce baked tortilla chips
1/2 cup chunky salsa

1. Rub meat with chili powder.

2. Prepare and heat grill until coals turn gray, or follow directions for gas or electric grill.

3. Grill beef 3 minutes each side or until medium-rare (145F). Remove to carving board; cut meat across grain into thin slices.

4. Divide greens between two serving plates; sprinkle with corn. Arrange beef, pepper and cheese on greens. Garnish with tortilla chips; serve with salsa.

Makes 2 servings. Preparation time: 15 minutes. Cooking time: 6 minutes.

Per serving: About 290 cal, 25 g pro, 31 g car, 9 g fat, 28% cal from fat, 47 mg chol, 1187 mg sod, 6 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 2 servings

Preparation Time: 0:00




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