Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Red Beans And Rice Salad

salads, beans & legumes

1 cup vegetable broth
1/2 cup chopped onion
1 clove garlic; minced
several dashes bottled hot pepper s
1 cup long grain rice
16 ounces red kidney beans; rinsed and drained
1/2 cup finely chopped red sweet pepper
1 tablespoon seeded jalapeno pepper; finely chopped
snipped cilantro; optional
1/2 cup reduced-calorie italian salad dress

Combine broth, onion, garlic, hot pepper sauce, and 1 1/4 cups water in a medium saucepan; bring to boiling. Add rice. Return to boiling; reduce heat. Simmer, covered, about 20 minutes or till rice is tender and liquid is absorbed

Combine rice, beans, sweet pepper, jalapeno pepper, and cilantro, if desired; drizzle with salad dressing. Toss lightly to coat. Cover and chill.

Serves 4.

Nutrition facts per serving: 299 cal., 4 g total fat (0 g sat. fat). 2 mg cholesterol, 648 mg sodium, 60 g carbohydrate., 7 g dietary fiber, 11 g pro. Daily Value: 46% vitamin. C. 23% iron.

Food exchanges: 1/2 vegetable, 3 1/2 bread, 1/2 meat, 1/2 fat.

Busted by Gail Shermeyer <>.

- - - - - - - - - - - - - - - - - -

Contributor: Low Calorie/Low Fat Recipes Spring 96, BH&G

Yield: 4 servings

Preparation Time: 0:00

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services