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Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Shark Citrus Salad

fish, salads

2 jalapeno peppers; seeded
--and finely chopped
2 garlic cloves; pressed
1/2 bunch cilantro; chopped
1/2 teaspoon salt; to taste
1/2 teaspoon pepper; to taste
4 limes; juice of
--about 3/4 cup
1 pound shark; poached and cubed
assorted lettuce leaves
--radicchio; romaine, red leaf,
--curly endive lime wedges

1. Combine jalapenos, garlic, cilantro, salt, pepper and lime juice. Chill.

2. Before serving, gently toss fish cubes and dressing together. Serve on lettuce, with lime wedges for garnish.

Makes 4 servings. Preparation time: About 10 minutes. Poaching time: About 5 minutes.

Per serving: About 177 cal, 25 g pro, 7 g car, 4 g fat, 27% cal from fat, 58 mg cholesterol, 405 mg sod, 4 g fiber.

Busted by Gail Shermeyer <>

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Contributor: Low-Fat Meals, Woman's Day, 4/96

Yield: 4 servings

Preparation Time: 0:00

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