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Spiced Beef And Rice Salad

Categories:
salads, beef

1 pound well-trimmed boneless beef top sirl
-- steak
--cut 1 inch thick
2 teaspoons spicy seasoning mix; divided
salt; to taste
2 cups cooked rice
1 medium orange; peeled and
-- sectioned
--or red apple; cored
--cut into 3/4-inch pieces
2 green onions; thinly sliced ,
-- (up to 3)
1/4 cup coarsely chopped toasted walnuts; optional

1. Heat a 10-inch nonstick skillet over medium heat 5 minutes. Meanwhile, rub 1 teaspoon Spicy Seasoning Mix into both sides of steak. Pan-broil steak 12 to 14 minutes for rare (140F) to medium (160F), turning once. Season with salt.

2. Combine rice, orange, green onions and walnuts. Carve steak into 1/4-inch thick slices. Serve beef and rice mixture on individual plates or arrange on a serving platter.

Makes 4 servings. Preparation time: 25 minutes. Cooking time: 15 minutes.

Per serving: About 305 cal, 25 g pro, 34 g car, 7 g fat, 21% cal from fat, 63 mg chol, 208 mg sod, 1 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 4 servings

Preparation Time: 0:00




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