Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Watercress & Kidney Bean Salad

salads, beans & legumes

2 cups cooked red kidney beans
--roman or cranberry beans
1/2 cup finely chopped red onion
2 tablespoons chopped fresh basil
2 tablespoons olive
--preferably extra-virgin
2 tablespoons red-wine vinegar; (2 to 3)
salt & freshly ground black pepper; to taste
4 cups stemmed watercress or arugula
1/4 cup shaved parmesan cheese; optional

1. In a large bowl, combine beans, onions, basil, oil and 2 tablespoons of the vinegar. Add salt, pepper and additional vinegar to taste.

2. Arrange the watercress or arugula on a platter. Spoon the beans on top. Sprinkle with cheese, if using, and serve.

Makes 4 servings.

2OO calories per serving: 10 grams protein, 9 grams fat(2.1 grams saturated fat), 22 grams carbohydrate; 500 mg sodium; 5 mg cholesterol; 7 grams fiber.

Busted by: Gail Shermeyer <>

- - - - - - - - - - - - - - - - - -

Contributor: Eating Well, October 1996

Yield: 4 servings

Preparation Time: 0:00

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services