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Beef Burger With A Twist

Categories:
sandwiches

1 1/2 pound extra-lean ground beef
1/3 cup sweet vermouth
1/4 cup lightly packed fresh basil; minced
1/4 cup red onion; minced
1/3 cup unseasoned bread crumbs
8 sun-dried tomatoes
--soaked in hot water about 3 minut
--until softened; finely minced
2 tablespoons nonfat italian salad dressing
2 teaspoons garlic salt
vegetable oil
--for brushing on grill
6 hamburger buns
--or rolls
6 slices red onion; optional
basil leaves; optional

1. Prepare grill according to manufacturer's instructions. In medium bowl, combine all ingredients. Shape mixture into 6 patties.

2. Brush the grill with vegetable oil. Grill burgers 5 to 8 minutes on each side, or until cooked through.

3. Serve on hamburger buns. Top with red onion and basil, if desired.

Per serving: About 633 cal, 36g pro, 71g car, 24g fat, 34% cal from fat, 78mg chol, 2,631 mg sod, 10g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Contributor: Womans Day Low-Fat Meals, Summer 97

Yield: 6 servings

Preparation Time: 0:00




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