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California Chicken Sandwich

Categories:
sandwiches, chicken

1/4 cup lemon juice
1/4 cup frozen orange-juice concentrate; thawed
2 tablespoons honey
1 tablespoon white-wine
worcestershire sauce
nonstick cooking spray
1 pound skinless boneless chicken-breast ha
1 loaf sourdough or french bread; halved lengthwise
sliced tomatoes; optional
alfalfa sprouts; optional
lettuce leaves; optional

1. Preheat oven to 350F.

2. In small bowl, combine lemon juice, orange-juice concentrate, honey and Worcestershire sauce; mix well. Reserve 1/4 cup mixture.

3. In a 15- by l0-inch baking pan coated with cooking spray, arrange chicken. Bake 30 to 40 minutes, until chicken is tender, basting frequently with remaining lemon juice mixture.

4. Brush cut sides of bread with the reserved 1/4 cup lemon juice mixture. Arrange chicken on bread; cut bread into serving-size pieces. Serve with tomatoes, sprouts and lettuce.

Makes 4 servings. Preparation time: 15 minutes. Baking time: 30 minutes.

Per serving: About 361 cal, 23 g pro, 51 g car, 3 g fat, 7% cal from fat, 65 mg chol, 478 mg sod, 0 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 4 servings

Preparation Time: 0:00




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