Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Chicken Barbecue On A Bun

sandwiches, chicken, bbq & grilling

1 package barbecue-seasoned boneless chicken
-- breasts
--about 1 pound
1/3 cup reduced-calorie mayonnaise
2 tablespoons spicy brown mustard
1/2 cup finely chopped cabbage
1/4 cup finely chopped red onion
4 split lightly toasted kaiser rolls
8 lettuce leaves; optional

1. prepare outdoor grill for cooking or preheat broiler.

2. Grill or broil chicken 5 to 6 inches from heat source until cooked through, about 8 to 10 minutes, turning 2 to 3 times.

3. Meanwhile, in small bowl, combine mayonnaise and mustard; stir in cabbage and onion; blend well.

4. Place a chicken breast on bottom half of each roll; spread mayonnaise mixture on top; cover with lettuce and top half of roll.

Makes 4 sandwiches. Preparation time: About 5 minutes. Cooking time: About 8 to 10 minutes.

Per serving: About 281 cal, 22 g pro, 22 g car, 11 g fat, 36% cal from fat, 51 mg cholesterol, 914 mg sod, 2 g fiber.

Busted by Gail Shermeyer <>

- - - - - - - - - - - - - - - - - -

Contributor: Low-Fat Meals, Woman's Day, 4/96

Yield: 4 servings

Preparation Time: 0:00

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services