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Chicken In A Bun

Categories:
sandwiches, chicken

4 skinless boneless chicken breast ha
--12 ounces total
1 tablespoon reduced-sodium soy sauce
nonstick spray coating
2 tablespoons fat-free italian salad dressing
4 whole-grain hamburger buns; toasted
4 lettuce leaves
4 thin slices red onion
4 tomato slices
1/2 small cucumber; thinly sliced

Rinse chicken; pat dry. Brush with soy sauce.

Spray an unheated large skillet with nonstick coating. Heat skillet over medium heat. Add chicken and cook 8 to 10 minutes or till chicken is tender and no longer pink, turning once.

Drizzle chicken with salad dressing. Serve on buns with lettuce, onion, tomato, and cucumber.

Makes 4 servings.

Nutrition facts per serving: 269 cal., 5 g total fat (1 g sat. fat), 45 mg cholesterol, 533 mg sodium, 33 g carbohydrate., 4 g dietary fiber, 22 g pro. Daily Value: 23% vitamin. C, 15% iron.

Food exchanges: 2 vegetable, 1 1/2 bread, 2 1/2 meat, 1/2 fat.

Busted by Gail Shermeyer <4paws@netrax.net>.



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Contributor: Low Calorie/Low Fat Recipes Spring 96, BH&G

Yield: 4 servings

Preparation Time: 0:00




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