Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Garlic-Crusted Tuscany Turkey Burgers


1/3 cup sun-dried tomatoes
1/3 cup plain nonfat yogurt
2 tablespoons chopped fresh basil
--or 1 1/2 teaspoons dried basil
1 pound ground turkey breast meat
1/2 cup toasted wheat germ
1/2 cup finely chopped onion
2 tablespoons water
1 teaspoon dried oregano
1/2 teaspoon fennel seeds; crushed
1/2 teaspoon salt; optional
1/2 teaspoon ground black pepper
1/8 teaspoon ground allspice
2 teaspoons minced garlic
2 teaspoons vegetable oil
--for brushing on grill
6 lettuce leaves
6 whole-wheat hamburger buns; split
--lightly toasted

1. In small bowl, soften tomatoes in boiling water for 2 to 3 minutes; drain well and chop. Combine tomatoes, yogurt and basil in small bowl; mix well. Set aside.

2. Prepare grill according to manufacturer's instructions. In large bowl, combine turkey, wheat germ, onion, water, oregano, fennel, salt, pepper and allspice. Mix lightly but thoroughly. Shape mixture into six patties. Sprinkle garlic evenly over both sides of patties, pressing gently.

3. Brush grill rack lightly with vegetable oil. Grill burgers 5 minutes per side, or until centers are no longer pink

4. Serve burgers on lettuce-lined buns with topping.

Per serving: About 240 cal, 26 g pro, 38 g car, 4 g fat, 15% cal from fat, 35 mg chol, 290 mg sod, 4 g fiber.

Busted by Gail Shermeyer <>

- - - - - - - - - - - - - - - - - -

Contributor: Womans Day Low-Fat Meals, Summer 97

Yield: 6 servings

Preparation Time: 0:00

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services