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Perfect Grilled Beef Burgers


mango salsa
--or crisp and spicy cabbage relish
--or basil marinated tomatoes
1 1/2 pound lean ground beef
salt and ground black pepper; optional
6 hamburger buns; split

1. Prepare Mango Salsa, Crisp and Spicy Cabbage Relish or Basil Marinated Tomatoes; set aside in refrigerator.

2. Preheat grill according to manufacturer's instructions. Shape ground beef into six 1/2-inch-thick patties.

3. Grill burgers 11 to 13 minutes, or until no longer pink and juices run clear, turning once. Season with salt and pepper.

4. Serve burgers on buns with Mango Salsa or another topping.

Per serving (without toppings): About 344 cal, 21 g pro, 22 g car, 18 g fat, 49% cal from fat, 65 mg chol, 303 mg sod, 0 g fiber.

Busted by Gail Shermeyer <>

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Contributor: Womans Day Low-Fat Meals, Summer 97

Yield: 6 servings

Preparation Time: 0:00

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