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Salsa-Turkey Cheeseburgers


1 1/4 pound ground turkey breast meat
1 cup tomato salsa; well drained
1 tablespoon chopped cilantro
1/4 teaspoon salt
3/4 cups shredded low-fat cheddar cheese
10 slices french or italian bread
--or 5 hamburger rolls
1 teaspoon low-fat mayonnaise
shredded lettuce
thinly sliced avocado
--or red onion
--and additional salsa; for garnish
lime or lemon wedges; optional

1. Prepare grill according to manufacturer's instruaions. In medium bowl, combine turkey, salsa, cilantro and salt. Form mixture into four burgers.

2. Grill burgers 5 to 4 inches from heat source, 5 minutes on each side, or until no longer pink in center. Just before removing burgers from grill, sprinkle cheese over tops; cover and cook about 1 minute longer, or until cheese melts.

3. Grill bread lightly, if desired. Serve burgers between bread slices, topping with choice of low-fat mayonnaise, shredded lettuce, avocado, red onion slices and/or additional salsa. Garnish with lime or lemon wedges.

Per serving: About 376 cal, 32 g pro, 33 g car, 11 g fat, 27% cal from fat, 70 mg chol, 365 mg sod, 2 g fiber.

Busted by Gail Shermeyer <>

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Contributor: Womans Day Low-Fat Meals, Summer 97

Yield: 5 servings

Preparation Time: 0:00

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