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Couscous Porridge

Categories:
breakfast

2 cups skim or low-fat milk
1/3 cup chopped dates
1 tablespoon honey
--or to taste
1 teaspoon pure vanilla extract
2/3 cups couscous
--preferably whole-wheat

In a saucepan over medium heat, combine milk, dates, honey and vanilla; heat until almost boiling. Stir in couscous and remove the pan from the heat. Cover and let stand until the couscous has absorbed most of the liquid, about 5 minutes. Stir until creamy. Divide between 2 bowls and serve.

Makes about 2 cups, for 2 servings.

425 calories per serving: 17 grams protein, 2 grams fat (0.3 gram saturated fat), 89 grams carbohydrate; 130 mg sodium; 4 mg cholesterol; 3 grams fiber.

Busted by: Gail Shermeyer <4paws@netrax.net>



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Contributor: Eating Well, October 1996

Yield: 2 servings

Preparation Time: 0:00




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