Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Couscous Porridge


2 cups skim or low-fat milk
1/3 cup chopped dates
1 tablespoon honey
--or to taste
1 teaspoon pure vanilla extract
2/3 cups couscous
--preferably whole-wheat

In a saucepan over medium heat, combine milk, dates, honey and vanilla; heat until almost boiling. Stir in couscous and remove the pan from the heat. Cover and let stand until the couscous has absorbed most of the liquid, about 5 minutes. Stir until creamy. Divide between 2 bowls and serve.

Makes about 2 cups, for 2 servings.

425 calories per serving: 17 grams protein, 2 grams fat (0.3 gram saturated fat), 89 grams carbohydrate; 130 mg sodium; 4 mg cholesterol; 3 grams fiber.

Busted by: Gail Shermeyer <>

- - - - - - - - - - - - - - - - - -

Contributor: Eating Well, October 1996

Yield: 2 servings

Preparation Time: 0:00

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services