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Cream Of Wheat With Oranges

Categories:
breakfast

2 cups skim or low-fat milk
1/4 cup orange marmalade
1/2 cup cream of wheat cereal
2 navel oranges; peeled and sliced

In a saucepan over medium heat, combine milk and marmalade; heat until almost boiling. Add Cream of Wheat and cook, stirring, for 30 seconds. Remove the pan from the heat and stir in half of the orange slices. Cover and let stand for 2 minutes, until most of the liquid has been absorbed and the cereal is creamy. Divide between 2 bowls, garnish with the remaining orange slices and serve.

Makes about 2 cups, for 2 servings.

290 calories per serving: 11 grams protein. 1 gram fat (0.3 gram saturated fat), 62 grams carbohydrate; 130 mg sodium; 4 mg cholesterol; 4 grams fiber.

Busted by: Gail Shermeyer <4paws@netrax.net>



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Contributor: Eating Well, October 1996

Yield: 2 servings

Preparation Time: 0:00




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