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Chicken Breasts With Lemon And Caper Sauce

Categories:
main dishes, chicken, sauces

4 boneless skinless chicken breast ha
--about 1 1/4 pounds
--1/4 cup all-purpose white flour
1 teaspoon salt
1/2 teaspoon ground black pepper
1 tablespoon olive oil
***SAUCE***
1/3 cup chopped shallots
1/3 cup dry white wine or fat-free chicken
1/4 cup lemon juice
3 tablespoons drained capers

1. To flour and cook chicken breasts, follow Basic Recipe.

2. Reduce heat to medium-low. Add shallots to the skillet and stir until they are lightly browned, about 1 minute. Add wine, lemon juice and capers. Bring the sauce to a simmer and cook about 3 minutes, or until it has reduced and thickened slightly. Spoon the sauce over the chicken breasts.

Per serving: About 188 calories, 22g protein, 7g carbohydrate, 6g fat, 29% calories from fat, 57mg cholesterol, 872mg sodium, 0g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Contributor: Lose Weight & Stay Fit, Woman's Day V7#5

Yield: 4 servings

Preparation Time: 0:30




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