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Crisp And Spicy Cabbage Relish


1 1/2 cup packaged coleslaw mix
1/4 cup chopped red onion
1/4 cup chopped green or red bell pepper
1 1/2 teaspoon dark sesame oil
1/2 jalapeno pepper; seeded , (up to 1)
--finely chopped
1 clove garlic; crushed
1/8 teaspoon pepper; (up to 1/4)
2 tablespoons sugar
2 tablespoons white wine vinegar

1. In medium bowl, combine coleslaw mix, onion and bell pepper.

2. In small saucepan, over medium low heat, heat oil. Add jalapeno pepper, garlic and pepper; cook, stirring, 1 minute. Add sugar and vinegar; cook, stirring, 30 seconds, or until sugar is dissolved.

3. Pour hot dressing over cabbage mixture; toss to coat. Cover and refrigerate 1 hour, or overnight.

Note: Thinly sliced green cabbage may be substituted for packaged coleslaw mix.

Per serving (1/4 cup): About 53 cal, 1 g pro, 9 g car 2 g fat, 33% cal from fat, 2 mg chol, 7 mg sod, 1 g fiber.

Busted by Gail Shermeyer <>

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Contributor: Womans Day Low-Fat Meals, Summer 97

Yield: 6 servings

Preparation Time: 0:00

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