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Fruit Puree Fat Replacement

Categories:
ingredients

2 ripe but firm medium pears; well washed
2 medium apples; well washed
3/4 cup water
1 tablespoon lemon juice
1 tablespoon lecithin granules

1. Cut fruit into eighths (do not core); place in a heavy medium saucepan. Add water, lemon juice and lecithin and bring to a simmer. Reduce heat to low; cover and simmer, stirring and mashing fruit occasionally, until mushy, 35 to 45 minutes. Let cool slightly. 2. Press through a fine sieve (or food mill fitted with a fine grate) into a bowl. (It will have an applesauce-like texture.) Let cool completely. (The fruit puree will keep, covered, in the refrigerator for up to 4 days or in the freezer for up to 6 months.)

MAKES ABOUT 1 3/4 CUPS.

15 calories per tablespoon; 0 grams protein; 0 grams fat; 3 grams carbohydrate; 0 mg sodium; 0 mg cholesterol; 0.5 gram fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Contributor: Eating Well, September 1997

Yield: 1 serving

Preparation Time: 0:00




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