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Onion And Pineapple Salsa

Categories:
condiments, pickles & relishes

1 cup texas chopped sweet onion
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
1 cup chopped pineapple
2 teaspoons chopped fresh cilantro
salt; to taste

In a medium non-reactive bowl, combine onion, peppers, pineapple, cilantro and salt. Cover and refrigerate several hours to let flavors blend.

Makes 12 servings. Preparation time: About 15 minutes. Chilling time: About 3 hours.

Per serving: About 40 cal, 1 g pro, 9 g car, 0 g fat, 0% cal from fat, 0 mg cholesterol, 100 mg sod, 1 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Contributor: Low-Fat Meals, Woman's Day, 4/96

Yield: 12 servings

Preparation Time: 0:00




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