Hosting Powered By   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Scallops With Red Pepper Sauce

main dishes, seafood, sauces

1 large red bell pepper; cut into
1/8 teaspoon salt
10 drops red pepper sauce
1 clove garlic; finely chopped
1/4 cup plain nonfat yogurt
1 pound bay scallops
1/4 cup sliced green onions (with tops)
Cilantro leaves

Place steamer basket in 1/2-inch water in saucepan or skillet (water should not touch bottom of basket). Place bell pepper in basket. Cover tightly and heat to boiling; reduce heat. Steam 8 to 10 minutes or until tender. Place bell pepper, salt, pepper sauce and garlic in blender or food processor. Cover and blend on medium speed until almost smooth. Heat in 1-quart saucepan over medium heat, stirring occasionally, until hot; remove from heat. Gradually stir in yogurt; keep warm. Spray 10-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat. Add scallops and onions; stir-fry 4 to 5 minutes or until scallops are white in center. Serve sauce with scallops. Garnish with cilantro. 4 SERVINGS (WITH ABOUT 2 TABLESPOONS SAUCE EACH). MICROWAVE DIRECTIONS: Prepare bell pepper as directed--except place in 1-quart microwavable casserole. Add 1/4 cup water. Cover tightly and microwave on high 4 to 5 minutes, stirring after 2 minutes, until tender; drain. Blend as directed. Pour into 1-quart microwavable casserole. Cover tightly and microwave on high 30 to 60 seconds or until hot. Stir in yogurt. Mix scallops and onions in 1-1/2-quart microwavable casserole. Cover tightly and microwave on high 4 to 6 minutes, stirring every 2 minutes, until scallops are white in center; drain.

- - - - - - - - - - - - - - - - - -

Contributor: Betty Crocker's Low-Fat

Yield: 4 servings

Preparation Time: 0:00

Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.

A new Tip each time you Visit

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site

Here are some other pages you may be interested in;
This site hosted by
Ky Domains Web Services