Google
Web www.home-almanac.com

Hosting Powered By www.kydomains.net

Home-Almanac.com   

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Cooking Tips  Disclaimer
Seafood 01 02 03 Weight Watchers LowFat Cooking
Health LowCarb Cooking More Cajun Greats

Spiced Red Lentil & Bulgur Pilaf Mix

Categories:
beans & legumes, mixes, side dishes, rice & grains, vegetarian

3 tablespoons pine nuts
1/2 cup red lentils
1/2 cup bulgur
2 tablespoons chopped dried apricots
2 tablespoons currants
1 1/2 teaspoons olive oil
1 cinnamon stick
1 bay leaf
1 teaspoon dried mint
1/2 teaspoon salt; optional
3/4 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/8 teaspoon cayenne pepper
--or more to taste
1/8 teaspoon freshly ground black pepper
1 1/4 ounces vegetable bouillon cube
2 1/2 cups water

AT HOME:

1. In a small, dry, heavy skillet, stir pine nuts over low heat until golden, 2 to 3 minutes. Let cool.

2. In an airtight plastic bag, combine all ingredients except water. Seal bag.

AT CAMP:

In a medium saucepan, bring water to a boil. Stir in pilaf mix, cover and cook over low heat until water is almost absorbed, about 10 minutes. Discard cinnamon stick and bay leaf. Serve.

Makes about 1 1/2 cups dry mix and 3 cups cooked pilaf, for 2 servings.

190 calories per serving; in grams protein; 6 grams fat (0.8 gram saturated fat); 36 grams carbohydrate; 275 mg sodium; 0 mg cholesterol; 8 grams fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



- - - - - - - - - - - - - - - - - -

Contributor: Eating Well, July/August 1997

Yield: 2 servings

Preparation Time: 0:00




Replacement Dinnerware Service
If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Online and replace the missing pieces before anyone knows that they were missing!
Kathy's Online Sales
    And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.


A new Tip each time you Visit
Tips

PlaceHolder for TableData Sizing PlaceHolder for TableData Sizing
Click To Bookmark our Site


Here are some other pages you may be interested in;
Seafood_05
Seafood_04
Seafood_02
Seafood_03
Seafood_01
This site hosted by
Ky Domains Web Services