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Ziti With Garlic Clam Sauce

main dishes, seafood, sauces, pastanoodle

3 tablespoons corn oil
1 small onion; chopped
5 garlic cloves; minced
13 ounces canned chopped clams; undrained
1/2 cup chicken broth
1/2 teaspoon salt
1/4 teaspoon crushed red pepper
1/3 cup chopped fresh parsley
--or 1 1/2 tablespoons dried parsle
8 ounces ziti or other shaped pasta
--cooked and rinsed

1. In large skillet, over medium heat, heat corn oil. Add onion; stirring frequently, cook 3 minutes, or until tender. Add garlic; cook, stirring, 2 minutes longer

2. Add undrained clams, chicken broth, salt and crushed red pepper; heat to simmering. Add parsley; simmer 1 minute longer

3. Add pasta; toss to coat.

Per serving: About 461 calories, 32g protein, 52g carbohydrate, 13g fat, 27% calories from fat, 62mg cholesterol, 571mg sodium, 2g fiber.

Busted by Gail Shermeyer <>

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Contributor: Lose Weight & Stay Fit, Woman's Day V7#5

Yield: 4 servings

Preparation Time: 0:17

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