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Black Bean Puree

Categories:
beans & legumes, side dishes

1 garlic clove
1 small onion; chopped
1 habanero; chopped
--or jalapeno chili pepper
1 cup black beans
--canned or cooked
1 cup chicken stock
salt; to taste
black pepper; to taste

1. Saute garlic, onion and chili pepper until soft. Add beans and stock. Cook 15 minutes.

2. In blender, process mixture until smooth. Season with sat and pepper to taste.

Makes 4 servings. Preparation time: About 10 minutes. Cooking time: 20 minutes.

Per serving: About 104 cal, 7 g pro, 16 g car, 1 g fat, 9% cal from fat, 1 mg chol, 696 mg sod, 6 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Contributor: Low-Fat Meals, Vol. VI, #3

Yield: 4 servings

Preparation Time: 0:00




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