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High-Fiber Porridge


1/3 cup dried apricots; slivered
1/3 cup currants
1 tablespoon honey
--or to taste
1/4 teaspoon ground cinnamon
--plus additional for garnish
1 pinch salt
2/3 cups bulgur

In a saucepan, combine apricots, currants, honey, cinnamon, salt and 2 cups water. Bring to a simmer over medium heat. Stir in bulgur and cook, stirring constantly, until the bulgur starts to thicken, 1 to 2 minutes. Remove the pan from the heat. Cover and let stand until the bulgur has absorbed most of the liquid and the fruit is tender, about 3 minutes. Taste and adjust the flavor by adding honey or Salt. Divide between 2 bowls, dust with a little cinnamon and serve.

Makes about 2 cups, for 2 servings.

310 calories per serving: 8 grams protein, 1 gram fat (0.1 gram saturated fat), 75 grams carbohydrate; 15 mg sodium; 0 mg cholesterol; 12 grams fiber.

Busted by: Gail Shermeyer <>

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Contributor: Eating Well, October 1996

Yield: 2 servings

Preparation Time: 0:00

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